October 4, 2023

Eugene Dental Sleep Center


6:00pm — 8:00pm

Jim Adamik

How Can I Start To Meditate?

EDSC Wellness Speaker Jim Adamik

Jim Adamik presents different ways to start your meditation, including meditation incorporating Tai Chi and Qi Gong. The session will address how and where to meditate and include a couple of short 5 minute meditations. Attendees should leave with a good understanding of all three modalities and will be provided with written information on where to get more meditation instruction to pursue any of those modalities after the session.

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About Jim Adamik

Jim Adamik has lived and worked at numerous Buddhist & Non-Buddhist retreat centers, ashrams, and hermitages. At Southern Dharma Retreat Center in North Carolina he was the retreat manager, organizing & attending over 25 weekend silent meditation retreats. He was also a resident for a year at Deer Park Monastery in Escondido, California, one of Thich Nhat Hahn's Monasteries, learning and practicing meditation with the monks. Jim currently hosts a daily live morning meditation on his Facebook page and incorporates Tai Chi and Qi Gong into his practices.

Follow Jim on Facebook and visit meditatewithjim.com


No advanced registration is required. Free and open to the public.

Special Note

We are on the east side of the Inkwell building. Take the elevator to the 2nd floor.

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